Throughout life, cartilage in the spine loses moisture, which is why micro -taces appear. There is a change in the height of the intervertebral disks, and the vertebrae begin to irritate the cerebrospinal nerve, which is why pain attacks occur. Cervical osteocondrosis is a problem that is primarily associated with a lack of muscle load, "says neurologist in the highest category of Sharipov. In fact, " cervical osteocondrosis "is a very general diagnosis, behind which different pathologies are hidden. Pooring Rayd, Clean Cervical osteocondrosis.
Symptoms of cervical osteocondrosis
The most obvious sign of cervical osteocondrosis is pain in the neck. Usually she overcomes a person closer to the evening, especially if he spent a work day in a static position. Other alarming symptoms of cervical osteocondrosis are the weakness of the muscles of the arm, hand, numbness in the fingers, goosebumps. In cervical spine, the rumored rumor -brilliac arterial passes blood to the brain. When the vertebrae are displaced, the artery is pressed, which is why the brain no longer gets a sufficient amount of blood. The consequence of this is headache, flickering black dots ("flies") in the eyes, flax reduction and noise in the ears. They must also warn a conscious patient.
Treatment of cervical osteocondrosis
Notice one or more symptoms, you must immediately sign up for an appointment with a neurologist. He will choose the optimal treatment of cervical osteochondrosis. If the disease managed to notice in a timely manner, the treatment is likely to be conservative. It will be enough for the patient to take prescribed drugs, engage in physical therapy, therapeutic gymnastics, go to massage and acupuncture and of course avoid physical exertion, especially weightlifting. First of all, the treatment of cervical osteocondrosis is aimed at removing pain attacks, painkillers and local painkillers for this. Then anti -inflammatory, antispasmodic, antioxidant therapy is performed. When you need to restore normal blood circulation, "says neurologist Sharipova. When drug treatment is completed and inflammation is removed, you can and should go to the classroom physical education. In principle, exercises can be performed at home on his own, but it is optimal to work with a specialist first and then work out. Pulling, spastic, can be located in different parts of the body.
First Aid
If it suddenly comes in on your back, the first thing you need to secure the spine lies on an even hard surface. The pain syndrome can fall into a stomach position with a pillow that is laid under it, while it is good to stretch your hands a little forward. In other cases, the pose on the back with rollers placed under the crucifix and the knees will be more comfortable, so that the legs are bent at an angle of approx. 90 degrees. Gels and ointments with anti -inflammatory drugs will help relieve pain during an attack. During the emergency period, products with a heating effect are contraindicated as they have an irritating effect, increase blood flow and can strengthen the local edema and compression of nerve roots. Special caution should be seen in the cervical region as the use of such agents can lead to an increase in blood pressure, "explains neurologist Sharipova. It is not recommended to perform massage during worsening. As soon as the neck stops reducing, consult a doctor, eventually it may prove to be worse than osteocondrosis.
When to go to the doctor?
If you have the first symptoms of cervical osteocondrosis and they never went within 2-3 days, and even worse, new ones were added, it is worth contacting a neurologist. Among the alarming additional symptoms are weakness of the legs, numbness in the body under the chest, urination and fever. If available, it is necessary to exclude a more serious pathology. There are many diseases that can manifest in the neck and mimic cervical osteocondrosis, but at the same time are serious and even fatal. These are tumors, abscesses, tuberculosis of the spine, stenosis in the spinal canal, "says a neurologist, candidate for medical science. Only the doctor can decide what exactly caused the pain in the neck. If necessary he will appoint an MRI of the cervical back. In fact, " cervical.
Can I contact a masseur?
If there are no contraindications, it is even necessary. It is not recommended to massage for those who have severe neck pain, there are signs of compression of nerve roots, shortness of breath and a variety of other disorders. If the doctor assured that you do not have these problems, you can go to the massage. But health should not trust with an abundance specialist, he must have a diploma of a masseur and work in a medical institution. The skilled hands of a professional will help improve blood supply in the muscles and ligaments, speed up the regeneration of tissues, reduce pain and eliminate muscle spasm. But unfortunately, unfortunately, is unable to cure the disease.
Why is there a need for an orthopedic pillow?
Modern man is usually inactive for most of the work day, which is why it is then plagued by back pain. The unfortunate spine can only take a break from the load at night, provided a person sleeps on the right pillow. A full -derived dream on an orthopedic pillow and an orthopedic mattress is needed to reduce the load and restore the maximum physiological position in the spine at least during sleep, "explains the neurologist, candidate for medical science. It is better to give a dependent choice of orthopedic pillow.
Gymnastics for cervical osteocondrosis at home
You can improve blood circulation in the cervix at home and at work and sit in front of the computer. Gymnastics for cervical osteocondrosis consists of a series of simple exercises
- 1. Standing or sitting slowly turning your head to the right and left. Repeat 5-10 times.
- 2. We lower our heads down, as if to try to press the chin to the chest. More 5-10 times.
- 3. We take your head back and at the same time pull the chin. 5-10 times.
- 4. We sit down and put the palm on the forehead. We start to tilt our heads forward and create resistance with your palm. In this confrontation we spend 10 seconds and we rest. Repeat 10 times.
- 5. In the same way as the previous exercise, we only now put the palm of the temple and "mix" with the head to lean sideways. Counting the movement of the head within 10 seconds. Repeat 10 times.
For the prevention of the disease, it is enough to perform swimming movements daily, turn and tilt your head from time to time and even better - do the total charge in the morning.